Health & Wellness Center

Water Aerobics

Water aerobics uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activities. No swimming is required and flotation devices are used frequently. Water exercise helps increase your energy, stamina and strength. Water aerobics is available Monday, Wednesday and Friday from 8:30 am to 9:30 am. This class is free of charge for resort guests. 

Before starting any aerobics routine or class, it is advised that you check with a healthcare professional to ensure you are healthy enough to participate.