Starting at $100
Advanced reservations required. Call 855-837-2100

Release the weight of daily stressors and rediscover calm. Through a blend of gentle movements, calming breathwork, and guided relaxation, this class offers techniques to alleviate anxiety and tension, empowering you with simple yet effective tools to find tranquility, even on the most hectic of days. Emerge feeling refreshed, centered, and ready to approach life with a renewed sense of ease.