MOUNTAIN VIEW ROAD WHITEFIELD, NH, 03598 866.484.3843 Check-in Date Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 2009 2010 2011 2012 2013 2014 2015 2016 Nights Adults Children 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

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Working Out is Easier on the Mountain

HEALTH & WELLNESS CENTER
                                                                                  
Mountain View Grand Resort’s Health & Wellness Center has become a unique training site in the sense of being more functional, versatile and adaptive than ever before.  Enlarged and refurbished, we’re accessible to all, regardless of one’s physical ability or skill level. Health & Wellness Membership Information.

Staffed with a full-time Certified Trainer, we offer educational training programs, personal training, Yoga, seasonal conditioning classes, and a full slate of summertime outdoor training. Our goal is to educate and promote a healthy lifestyle, of which strength is a key component of fitness and health. 

CARDIO AND STRENGTH MACHINES
Our equipment is new and maintained for efficient operation. With 14 cardio machines and 12 selectorized weight machines, you can work all the major muscles of the body. 

Cardio machines include treadmills, ellipticals, steppers and bikes, and all are equipped with easy-to-operate command consoles and cable TV. So, feel free to bring your own headphones or ask about using our earphone loaners. 

FREE WEIGHTS
Our free weight equipment currently features a high-quality set of rubber-encased dumbbells. With chrome-plated and ergonomically shaped handles, these dumbbells feel good to the touch and well-balanced in your hands.  

FUNCTIONAL TRAINING EQUIPMENT
Our joy, however, comes from the variety of functional training equipment added to the equipment quiver. Functional training (FT) is sensible to the body’s health as water is to life. Functional “T” is actually more about training muscle movement than training muscle in isolation, which is what most selectorized weight machines do. 

Certainly, machines have their place in the exercise continuum, but as an end in itself, machine training is limited in its approach to attaining a more functional you.  We prefer to utilize machines as an adjunct to regular training. We invite you to stop in to inquire about training functionally and discover just how sensible it really is. It is outstanding!   

Health & Wellness Membership Information.